Different Sports Bras for Different Levels of Activity

By Cassandra Haley

We know well that it's better to wear sports bras when engaging in sports and lively activities. But did you know that there are different kinds of sports bras for different levels of activity?

Depending on your active lifestyle, you should wear a sports bra that gives you the support you need. There are three basic sports bra categories, each divided into the level of impact it supports. To make choosing and buying the perfect sports bra for you, it's important that you should know what these three categories are.

• Sports Bras for Low-Impact Activities - Walking, skating and cycling are a few examples of low-impact activities. You can wear sports bras that offer minimal control against the bounce yet with ample breast support. Low-impact sports bras can also be worn during rock climbing and cross country skiing, when the breasts don't experience much bounce.

• Sports Bras for Medium-Impact Activities - Engaging in race walking, backpacking, downhill skiing and mountain biking require a moderate amount of support and control. You can use sports bras that offer a bit of compression for your breasts, since sports bras that have compressing abilities can control the bounce.

• Sports Bras for High-Impact Activities - Playing basketball or volleyball can make your breasts bounce, which can cause breast tissue damage. Activities like these would require you to wear sports bras that offer maximum support and control. So you should wear a compression sports bra for these types of activities. You can also use this kind of sports bra for running and doing aerobics to protect your breasts.

So what style of sports bra would suit your level of activity? If you are into medium to high-impact activities, a sports bra with compression design would suit you best. It holds your breasts against your chest, keeps them in place and reduces the bounce to a minimum. Compression sports bras offer the most control and support, making it ideal for women with very active lifestyles.

For low-impact activities, there is what you call the encapsulation sports bra. Unlike in a compression sports bra, this kind of sports bra gives you a more feminine shape - it offers separation. Women with larger cup sizes can wear this kind of sports bra since it also gives individual support for each breast.

Remember, not all sports bras are created the same. They are made to offer different levels of support, depending on which sport you do. Keep these tips in mind when shopping for the perfect sports bra for you.

Find the sports bra that fits your active lifestyle at Lauren Silva. Visit our website for more bras, shapewear, bra accessories and other lingerie needs.

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